Former TCC student Nicholas Graham talks to The Oklahoma Daily about being a transfer student

Are you a TCC student who is planning to transfer to a university soon? Are you nervous, excited, etc.? Nicholas Graham, a former TCC student who transferred to the University of Oklahoma, talks to The Oklahoma Daily about adjusting as a transfer student, and the publication gives tips to those who are on the transfer path.

Budget-friendly healthy foods do exist!

Photo: Courtesy American Heart Association.

Life is hard. If there is one thing I've learned in my adulthood, it is that life as an adult isn't any easier than it was when I was a child. Some of the hardest things are what should be the most simple--such as making healthy meals that are also affordable that an entire family can enjoy. Typically, "healthy food," "delicious," and "affordable" seem to be polar opposites. But I've found a few websites that may help you cook meals on a budget that will appeal to your whole family.

1. Top 10 Healthy Foods on a College Budget This website has some great ideas for eating healthy on the cheap. A few of my favs listed are eggs, beans (add salsa to keep them interesting) and spinach.
2. American Heart Association Even though fresh fruits and veggies may be more expensive than junk food, remember that canned and frozen fruits and veggies can be just as nutritious and they have more of a shelf life in case you don't eat them right away.
3. EatingWell tacos Cooking tacos at home is so much healthier than eating them at a fast food place. You can control the salt by using half of a taco seasoning packet and stuff them with things like corn, lettuce, tomatoes and beans. Great for a busy weeknight.

If you have a healthy, budget-friendly recipe to share, please leave a comment.

Textbooks: Rent or buy?

How are you getting your books this semester? Do you rent them used? Do you buy them new? Do you e-read? Do you rent them new and then sell them used? I'm curious as to what is popular among TCC students. I, for one, love the invention of book rentals. It makes sense to rent the books you think you won't need in the future. But on the flipside, if it's a book that I think I'll reference later down the road I don't mind buying it.

There is a little mystery associated with buying or renting a used book. I remember when I was in high school, it was always fun to read the list of former owners on the inside front cover of a standard, school-issued textbook. If I saw that someone older whom I admired had once owned the book, it made me feel as if I had seen a movie star. It was as if somehow having their autographs in my possession made them my best friends, if only vicariously.

There is also something a little disturbing about used books. I heard something on TV about a research team that was studying the chemicals, fingerprints, fluids, etc., that readers have left on historically significant books. I can't find anything about it online at the moment, but the research intrigued me; this thought that books connect people, both with the thoughts they have going forward and the skin cells they leave behind. Kind of weird and kind of cool. Does this mean that we could theoretically clone a Founding Father from an old papercut?

2012 Pick of the pics

Here are a few of my favorite pics from 2012. Look around and let me know your fav.

Parent and child in Nicaragua waiting to be seen by

TCC Nursing students.

Flowers soaking up the morning sun at
TCC's Northeast Campus in the spring.

Goose on the loose at TCC Southeast Campus.

High school FFA student at Northeast Campus

in her fashionable kicks.

TCC employees showing off their team spirit before making phone calls
 to encourage students to file for graduation.

Grads from TCC's Physical Therapy Assistant Program say "hi"
to a skeleton in the new PTA clinic.            

                           

A horse head at the Veterinary Technology Building
on the West Campus. Reminds me of a certain
scene in a certain film.....

I love this picture of the people in Nicaragua getting care
from TCC Dental Hygiene students. Students said even
though it was terribly hot, they had limited equipment,
and patients sat in lawn chairs, none of the patients complained.
Even though their teeth were severely neglected. Even the children. 

Reminds me of the holidays......

FinanciallyFit reveals two-year degree programs that lead to strong pay, solid careers

Thinking about enrolling at TCC this spring? Yahoo's FinanciallyFit reveals great-paying, in-demand careers that require two-year degrees and/or certificates, many of which are offered here at TCC. To get one-on-one academic advisement regarding any degree program, visit any of the Academic Advisement located on the four TCC campuses.

USA Today says medical interpreters in demand

Thinking about a career in the health field but don't want to be a nurse? This article in USA Today says that the need for medical interpreters is growing. Professor in TCC's medical interpreting program Tina Peña is quoted in the article. 

You can find out more about TCC's medical interpreting program here.

Winter break movie bucket list

As the semester winds down, I can't help but start planning my down time. During the break between semesters, I hope to catch up on some recently released movies and get out to see the holiday blockbusters.

On my list are, in no particular order:
1. "Lincoln" : This movie looks educational and entertaining. It has Daniel Day-Lewis and Sally Field, and if loving them is wrong then I don't wanna be right.

2. "Les Miserables": Wow. What can be said about this movie other than that? This is probably the film I'm most looking forward to seeing. Cannot wait!

3. "The Hobbit": How can a prequel possibly go wrong? I'm excited to watch the story of Bilbo Baggins brought to life.

4. "This is 40": This movie looks insanely funny, and a little too familiar. The trailer alone made me laugh so hard I cried.

5. "West of Memphis": This documentary unravels the story of three men who wrongfully spent 18 years in prison for crimes they didn't commit. Although it will be hard to watch, I think it deserves my time.

I probably won't get around to watching all five movies during the next month. In fact, I'll be lucky if I get to see two of them. But perhaps you will watch the ones I don't and let me know how they are.

On an end note, am I missing some upcoming films that have potential for being awesome? Let me know!